“I began Emma’s program because I was searching for some extra support and guidance in my journey to overall improved health including my eating habits and physically getting in shape. Emma taught me how to lose weight in a sustainable, intuitive way. She has a balanced approach between teaching and listening.

I was able to apply her lessons daily and soon started feeling better in my body. Not only did Emma cover nutritional information, but she also dove deeper into psychological behavioral habits and ways of thinking such as anxiety, stress, and coping mechanisms.

After completing the 12 weeks, I feel confident in my newfound ability to know what my body truly needs and how best to support myself. Furthermore, I have gained a new level of awareness into who I am.

Thank you, Emma!”