“Before coaching with Emma, I struggled with making healthy food choices, experienced some body image issues, and often felt dissatisfied with meals, resulting in low energy and difficulty staying on top of my busy schedule. Then, Emma taught me how to eat in a way that keeps me satisfied and energized, and while I did lose some weight, I discovered that having a healthy relationship to food/body is more important than a number on the scale.

The three most significant results I've experienced from coaching with Emma are confidence that what I'm eating is supporting my health/body, being intune to my body's needs, and having a healthier relationship to food/body, which has given me greater confidence in myself.”