"Before starting Emma's program, I struggled with overeating and feeling out of control around food, experienced high stress and anxiety levels, and often felt uncomfortable in my body. Then, Emma showed me how to eat in a way that makes me feel more energized and satisfied with my choices, while still enjoying myself and not having to "give up" anything I love.

          My clothes are fitting better and I am feeling more comfortable in my skin. At my doctor’s appointment this week my doctor was very impressed with my weight, cholesterol levels and the best news was that my blood pressure top numbers went from an average of 135 down to 117 necessitating the halving of my high blood pressure medicine dose. I was surprised because this is the first time I have achieved a healthier state without working or suffering to get there. It just seemed to happen without effort!

           The most significant results I have achieved from working with Emma include a healthier state of being, feeling in control around food, a greater sense of relaxation, self-awareness, less anxiety in my daily life, and a more intuitive understanding of my body's needs. I still have a way to go, but Emma has been giving me the tools to be successful. Each session I meet with Emma I come away with new insights, realistic action items that become my new normal, and so many impactful wow moments. Emma is kind, empathetic, non-judgmental, very knowledgeable and has a gentle way of leading one to important self-discoveries."